Eufemio Anaya profile image

Eufemio Anaya

Eufemio Anaya

LMFT
7 years of experience
Virtual

Hello there, I'm Eufemio, Are you struggling with thoughts and emotions interfering with the things you love or that important to you such as relationships, work, health, leisure, etc.? Do feel your confidence or sense of self is affected by life challenges or past impactful experiences? Is your anxiety too much to handle or is it difficult to stay motivated? I am inviting you to work with me in a collaborative relationship to discover new insights and perspectives that might produce the change you are looking for in these relevant areas. My approach to therapy relies on the premise of collaboration and trust to build a strong therapeutic alliance. If you are feeling overwhelmed with life stressors, experiencing relationship issues, struggling with anxiety and depression, please know that I'm here willing to help. Whether you have been in therapy in the past or this is your first time, my aim is for you to feel comfortable sharing your thoughts and feelings in a non-judgmental approach remaining curious about different thinking processes, while learning from evidence based practices. Do you want to work with me? I'm in!

What can clients expect to take away from sessions with you?

You will be introduced to evidence based models that can best meet you needs. Psycho-education is an important component to better understand the work we are doing. As you learn and practice new skills, information and experiences will be processed during session. My approach aims to enhance awareness of various processes relevant to the variables that influence thoughts, emotions, and how we respond to them, as new insights and skills are learned in the process to produce the desired change.

Explain to clients what areas you feel are your biggest strengths.

My time and dedication has been focused working with adults struggling with anxiety and depression, trauma, PTSD, ADHD, substance abuse, borderline personality disorders, among other conditions. I developed a significant interest working with these populations, as I continued gaining knowledge through trainings and work experience, which has given me a better understanding of such conditions and the ability to better connect with people.

About Eufemio Anaya

Licensed in

Appointments

Virtual

My treatment methods

Dialectical Behavior (DBT)

My experience on this treatment method consist of group and individual sessions. Currently my current method consist on Individual sessions only in which behavioral and chain analysis are often done during session to explore variables of behavior to better understand problem behaviors, symptoms, emotions and thoughts. A crucial component are the skills learned during sessions relate to the use mindfulness, distress tolerance skills, emotion regulation, and interpersonal effectiveness.