I am licensed in Florida with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I am a strengths-based, solution focused therapist offering an eclectic approach combining Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), Interpersonal Therapy (IPT) and good old-fashioned talk therapy. The approach I use is as individual as every client and is tailored to your needs specifically. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
What can clients expect to take away from sessions with you?
In our first session together, we will start with brief introductions, then dive into the specific challenges you’re facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I regularly utilize a combination of Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Interpersonal Therapy (IPT) and talk therapy. I am IFS (Internal Family Systems) informed, Ketamine informed and trauma certified.
Explain to clients what areas you feel are your biggest strengths.
One of my biggest strengths is my experience. I am not coming from a place of purely theoretical education but rather combining that education with my own complicated and varied life experiences.