25 therapists in South Carolina matching your needs
Take advantage of your insurance plan. Schedule an appointment with a qualified and trusted South Carolina therapist that's in-network with your insurance provider. Browse different certified mental health providers below.Take advantage of your insurance plan. Schedule an appointment with a qualifi...
Dr. Alicia M Moran
![Dr. Alicia M Moran profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c901e60e-256e-488b-82b5-7fe0e0729e6d-provider14574.jpeg)
LPC
25 years of experience
Intelligent
Warm
Solution oriented
Virtual
"There can be no transforming of darkness into light ... without emotion." -Jung
Emotional Intelligence (EI) is the core of my training. It embraces the belief systems of the past that affect your present. It's a state-of-mind that defines thinking that affects emotional awareness. To become aware is not to change, but to understand and accept. Carrying guilt or shame of the past, triggers the conflict of now. I don't offer advice - I offer choices - a chance to choose your own method of healing that fits you - not something others feel 'should' be.
Come. Sit. Talk. Let's wander your path together.
Licensed in Kentucky, Ohio, South Carolina, Washington DC, Arizona, and Florida
Renee Tong
(she/her)
![Renee Tong profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0b714cb4-4648-458d-a9ec-4cecc505961f-provider6803.jpeg)
LISW-CP
15 years of experience
Authentic
Solution oriented
Empowering
Virtual
Renee Tong, LCSW, LISW is a highly skilled and compassionate clinical therapist dedicated to providing exceptional mental health care and support to adults over age 18, and seniors and is LGBTQ-friendly. Her private practice began in 2007. With a wealth of experience and a profound understanding of human behavior, Renee is committed to helping her clients navigate life's challenges and achieve personal growth.
Renee earned her Master's degree in Social Work from Barry University, Florida, equipping her with a solid foundation in evidence-based therapeutic techniques and theories. She went on to obtain her clinical licensure as a Licensed Clinical Social Worker (LCSW), demonstrating her commitment to professional excellence and ethical practice. She is currently licensed in the following states: Florida, Arizona, Virginia, Massachusetts, North Carolina, South Carolina, Washington, Oregon, Ohio, and Kansas.
Throughout her career, Renee has successfully assisted clients from diverse backgrounds and with a wide range of mental health concerns. Her expertise spans various areas, including life transitions, anxiety, depression, trauma, relationship issues, grief and loss, self-esteem struggles, Stress and worry, Caregiver stress, PTSD, Trauma, ACOA (Adult Child of Alcoholic or Drug Addict), addictions, Relapse Prevention, Dual Diagnosis, Grief, Shame and Guilt, Abandonment issues, Betrayal, Codependency, Toxic Relationships, Postpartum Depression, and Infertility-informed. By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences. Renee's therapeutic style combines empathy, active listening, and collaboration, ensuring that each client's unique needs and goals are addressed effectively. She employs evidence-based interventions such as cognitive-behavioral therapy (CBT), mindfulness techniques, solution-focused therapy to promote personal insight, resilience, inner child wound work, narrative therapy, attachment style theory method along with client center humanistic approach towards positive change.
Bridget Pollack-Naber
(she/her)
![Bridget Pollack-Naber profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7fd76e18-99d0-4e02-9809-a8f7a6406926-provider21326.jpeg)
LMFT
16 years of experience
Warm
Humorous
Empowering
Virtual
It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn and grow. I have been a Mental Health Professional for 16 years, Registered Play Therapy Supervisor, Qualified Supervisor for LMFT/LMHC in FL and Approved Supervisor for LMFT, LPC and LPCC in MN. I am trained in EMDR.
I provide therapy services for people as young as 5 years old through adulthood. I work with individuals, children and families to focus on building coping, honoring experiences, and building skills to help enhance life.
Marjorie Gentry, LISW
![Marjorie Gentry, LISW profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b1a5172b-a0d9-4c34-86c8-7e184d9b1c03-provider16017.jpeg)
LISW-CP
22 years of experience
Direct
Empowering
Open-minded
Virtual
I have been a Social Worker for 20 years working with people with all types of concerns for their ability to be successful in this life. If you feel sad or are depressed, anxious, angry, misfit or have parenting problems, career challenges, or are transitioning into a new phase of life that has you questioning who you are, let's talk about it. If you have experienced physical trauma or emotional abuse I will help you regain your strength to move to a better place.
My counseling style is conversational and interactive. I will help you find the answers that you have to better your life and how you feel about yourself. I believe in treating everyone with kindness, respect, sensitivity, and compassion. My approach combines many styles including cognitive-behavioral and motivational interviewing. We will plan treatment to meet your unique and specific needs.
It takes courage to look directly in the mirror at yourself and make the changes that will take you to a happier, more fulfilling life. I will support and empower you to take the path of your choice to the goals that you have always had.
Let's talk!
Victoria Hummer
![Victoria Hummer profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-238dcaea-d265-44f2-a330-f1bb0be7aca5-provider2978.jpeg)
LISW-CP
35 years of experience
Authentic
Solution oriented
Empowering
Virtual
Hi. I am Victoria. I believe that we each have the power within us to heal, change and grow the life we’ve always imagined. But no one does this alone. I value the power of therapeutic relationships to help us overcome fears and obstacles that get in the way; whether from trauma, symptoms of anxiety or depression, or difficult medical, societal or environmental circumstances. I have a Master's Degree in Social Work and completed a Post-Master's Fellowship at the Yale Child Study Center. I have been a licensed clinician for 35 years. I am also a Qualified Supervisor of therapists specializing in the treatment of trauma of all kinds including loss and attachment trauma from disrupted relationships. I work with pre-school children and their families, school-aged children and teens and adults. I have successfully treated a wide range of behavioral health disorders including ADHD, Depression, Anxiety, BiPolar Disorder, Eating Disorders and many co-occurring concerns. I am person-centered and strive to be culturally aware in all that I do. Therapy proceeds at your pace, in your time at your direction. I would love to be alongside in your journey to help you discover your heart’s light.
Lisa Vespico-Mull
(she/her)
![Lisa Vespico-Mull profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-60360930-066a-4db1-b4e0-cc86f3f16fcb-provider29102.jpeg)
LPC
10 years of experience
Open-minded
Authentic
Virtual
I am a Licensed Professional Counselor in SC and PA. I specialize in helping clients and family members with Substance Use Disorder. I also assist clients experiencing anxiety, depression, grief and loss, and can provide relationship and couples counseling as well. I have been practicing for over 10 years and have an empathetic and passionate approach. I love working with all ages.
Julia Dee, MS, LPCC
![Julia Dee, MS, LPCC profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-bdfcb431-c803-4db8-8ffe-0568d27a0e32-provider27965.jpeg)
LPC
13 years of experience
Empowering
Solution oriented
Virtual
Hello and welcome! I am a Licensed Professional Clinical Counselor and Certified Clinical Trauma Specialist in Ohio and South Carolina with over 23 years of therapeutic experience and education in the mental health field.
I specialize in providing online therapy for women struggling with trauma, depression, anxiety, self-esteem issues, relationship stress, family issues, parenting stress, workplace stress, and issues with feeling overwhelmed and burned-out.
Sarah Shine
(she/her)
![Sarah Shine profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-20565b1d-3b3a-46b9-8e4e-75e8a6d2f486-provider26200.jpeg)
LISW-CP
4 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker in Florida (LCSW) and Licensed Independent Social Work Clinical Practice in South Carolina (LISW-CP) with five years of experience in the field. I received my Masters in Social Work from Samford University and my Bachelors in Psychology at Auburn University (War Eagle!). I help adults who may find themselves "haunted" by past experiences find freedom from those experiences in order to move forward with the life they deeply desire but have struggled to accept or make for themselves. You will find that I am personable, jovial, humorous, and straight forward.
Emilio Yonta
(he/him)
![Emilio Yonta profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-f3fbd1b5-b7a6-4cdf-b0d6-0c7d0144904f-provider27759.jpeg)
LISW-CP
44 years of experience
Virtual
Hello, I am a licensed clinical social worker in FL, AL, TN, and SC. I received my MSW degree from Barry University in Miami Shores, Miami, FL. and I have over 40 years of practice experience. I have extensive experience in community and emergency mental health, crisis intervention. I was in private practice for 21 years serving individuals, couples, families, community agencies and municipalities. While in private practice I also became a life coach and personal fitness trainer developing a unique approach to behavior and life style change. I combined my clinical experience with life coaching and personal fitness training and formed a program called Your Life in Focus. This paradigm became an extremely effective approach to help individuals make significant and sustained life-style changes. My experience, and creative approaches can have important and meaningful impact on your life.
Brooke Boiter
![Brooke Boiter profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-325257b8-c9e5-4a6a-9719-bfae49cd444b-provider29665.jpeg)
LISW-CP
10 years of experience
Virtual
I have been in the field of social services for almost 20 years, focusing mainly on child welfare. For the past 10 years, I have been a Clinical Social Worker. I have worked in a Child Advocacy Center, heavily in the field of Foster Care and Adoption, and the school system. I have a passion for seeing people reach their full potential, learn better ways of coping with life's stresses, and healing from past hurts.
Scott Hubener
![Scott Hubener profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-757baecd-ef1d-4404-b60e-8cd775ac14df-provider31260.jpeg)
LPC
5 years of experience
Virtual
My goal is to be a collaborative partner and a support as we navigate through the process of self-discovery, recovery and healing. I am a LCMHC and I have worked for 5 years as a mental health counselor. I graduated from Lenoir-Rhyne in 2019. I started working in a helping profession role over 10 years ago. Before that, I worked in education and taught art and photography. I knew from my role as an instructor that I loved working with people and helping them work toward their goals was my passion.
Becca Lehmicke
![Becca Lehmicke profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-02ee7aa8-47f1-4a1c-9776-b5d54ff53048-provider30552.jpeg)
LPC
11 years of experience
Virtual
Hello! I'm a Licensed Professional Counsellor (LPC) based in the southeast United States. I received my Masters from Asbury Seminary and my Bachelors from the University of Georgia (Go Dawgs!) and have been practicing in the mental health world for 11 years. I have worked in several settings from crisis work with kids and adolescents to individual work with adults to couples counseling.
Michelle Hammel, LCSW, RPT-S
![Michelle Hammel, LCSW, RPT-S profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-a758121c-1c58-4ec2-ad90-7eda72465147-provider2367.jpeg)
LISW-CP
10 years of experience
Solution oriented
Empowering
Warm
Virtual
Hi, I'm Michelle. Are you feeling overwhelmed by the pressures and stress of life? Do you have life changes and/or transitions that have increased your worry and affected your moods? Taking the first step to begin therapy may feel intimidating. However, it may be the journey that brings you the peace and insight you need to begin living life in a positive direction.
I have over 10 years' experience in working with children, adolescents and adults. There are many reasons people seek therapy. Whether life transitions, grief, anxiety, depression, or relationship struggles together we will explore how this impacts you and your daily life.
Maybe you are struggling to manage and understand your child’s moods and behaviors? Is your child feeling anxious, depressed, or lacking self-confidence? Are your child's behaviors impacting your family? Parenting is hard! It can be even more challenging if your child struggles with emotional and/or behavioral problems. As a Registered Play Therapist Supervisor, I will work with you to ensure you and your child have the support and skills to be successful.
Carson Nance
(he/him)
![Carson Nance profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-11e68374-8630-4ecb-848f-7a82ffca153d-provider23479.png)
LPC
7 years of experience
Virtual
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping young minds navigate their emotional journeys, I am committed to providing a safe and supportive space where children can express themselves freely and discover their inner strength. My journey into the field of child mental health began with a strong desire to make a positive impact on the lives of young individuals. Witnessing the struggles and unique challenges children face inspired me to pursue a career focused on their psychological development and well-being.
My specialized training and education have equipped me with a solid foundation in child psychology, developmental theories, and evidence-based therapeutic interventions. I continuously seek to expand my knowledge and stay up to date with the latest research and best practices in the field.
I am truly grateful for the opportunity to make a difference in the lives of children and their families. Witnessing the transformative power of therapy and seeing the resilience and growth of the children I work with is immensely rewarding. It is my heartfelt mission to help children develop the necessary tools and skills to navigate life's challenges.
Kristina Kearns
![Kristina Kearns profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d77e04d2-23c2-43bf-8ef3-aa7eb34479d9-provider3720.jpeg)
LISW-CP
20 years of experience
Authentic
Open-minded
Empowering
Virtual
Encompass Counseling
Accepting new telehealth patients!
Receive therapy with added comfort and flexibility from a secure virtual client portal.
Enjoy the benefits of counseling while staying in your own home.
My friendly, positive, and non-judgmental stance is here in support of you.
I am bringing many years of clinical experience and expertise to your assistance.
You can expect unconditional positive regard and a proactive experience.
You will learn to make decisions that line with the visions you have for your life.
Alayna Bootsma
(she/her)
![Alayna Bootsma profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-c8ce3a6e-0d1b-4c05-a7c3-4cbd6c58eace-provider17718.jpeg)
LPC
3 years of experience
Solution oriented
Authentic
Warm
Virtual
Imagine you are feeling anxious, depressed, or overwhelmed and you decide to see a therapist. This can be very scary and intimidating, and I am so proud of you for taking the first steps in seeking out help. I am a licensed mental health counselor with experience working in crisis centers, in home therapy, and outpatient therapy settings, and I am confident I can support you with the burden you have been carrying. I utilize evidence-based approaches to provide a personalized treatment plan that will cater to your unique needs. I believe in creating a safe and empathetic space where clients feel they can openly express themselves without fear of judgment or bias. My goal is to empower my clients to take control of their mental health and develop the necessary skills to overcome life’s challenges. Together, we can work towards creating a happier, healthier, and more fulfilling life.
Dr. Mike Moates, Ed.D., LP, LMHC, LBA, QBA, IBA, CCTP
(he/him)
![Dr. Mike Moates, Ed.D., LP, LMHC, LBA, QBA, IBA, CCTP profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-b8b18638-35cb-490b-ac24-7aa44c5b96e9-provider27262.jpeg)
LPC
5 years of experience
Virtual
I'm Dr. Michael Moates, and I'm here to help you find relief and work through whatever challenges you're facing. Whether it's anxiety, depression, struggles with focus, or the impact of past experiences, my goal is to work with you to create positive change.
I hold a doctorate from Fielding Graduate University as well as 2 masters degrees. My licenses include psychology, mental health counseling, behavior analysis, and addiction counseling. I have been in the mental health system since 2015 working in various settings including in home, school , center, hospital, private practice, and virtual programs. I have worked with a wide variety of cases but my heart lies with general psychology (anxiety, depression, trauma, etc.) as well as forensic (domestic violence, divorce, criminal justice, etc.) and special education/behavior (ARD/IED/504, Autism, ADHD, Dysgraphia, ODD, etc.). I know, a very wide range of experience, but I love helping people.
I understand that seeking help can be daunting, so my approach is to create a safe and supportive space for you to explore your concerns. I use proven techniques to help you understand your patterns, develop new coping skills, and ultimately build a life that feels more fulfilling. I'm also licensed in several states, offering flexibility for where we can work together.
Let me know if you have any questions or would like to talk about beginning the therapy process.
Stacy Hartso
(she/her)
![Stacy Hartso profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-d8bc0a48-fedb-48ef-9a23-89ac0b196198-provider6139.jpeg)
LISW-CP
4 years of experience
Authentic
Intelligent
Virtual
***PLEASE EMAIL ME AT STACYNOELPSYCHOTHERAPY@GMAIL FOR SCHEDULING. WHAT IS ON HERE AS MY AVAILABILITY IS NOT ACCURATE. I HAVE OPENINGS AND AM TAKING NEW CLIENTS. I HAVE AFTER WORK HOURS AND WEEKENDS****
Hello! I am Stacy Hartso, a Boston native who now lives in the lone star state! I am an Air Force Veteran. I have over three years of experience. In psychotherapy, you are assessed in a holistic manner using a biopsychosocial approach and together we will work on areas of your life that are in need of examination and healing. You will feel safe and supported on your journey and will never be judged for being who you are. I enjoy working with clients from a diverse background and embrace diversity in my practice. I'm open-minded, compassionate, and I believe in a direct approach, but I have a sense of humor. My approach is building the therapeutic relationship and tailoring therapy to your needs where you are at!
I empower YOU to become the best version of yourself. We will build tools and skills, and set maintainable and sustainable goals that will create lasting change.
I am looking forward to working with you!!
Amanda Adgate
(she/her)
![Amanda Adgate profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ab383738-7684-4ff3-990c-54797d987dc6-provider25179.jpeg)
LPC
6 years of experience
Warm
Authentic
Empowering
Virtual
Hi! I'm so glad you're here.
I'm a Licensed Mental Health Counselor in Florida, a Licensed Professional Counselor in South Carolina, and a Licensed Clinical Mental Health Counselor in North Carolina. I obtained my Masters degree from the University of Central Florida, and began my professional career at a non-profit counseling center while I worked towards licensure.
I moved to North Carolina and maintained my credentials while raising my young children, and am now able to serve clients again. I'm excited to offer support to clients working on achieving their goals and improving their mental health.
My goal is to create a safe and welcoming environment for all, and allow clients to discuss and explore any concerns they may have regarding their mental health, whether it's anxiety, depression, women's issues, or self-care. I am here to support you, and offer a sounding board in which we work through those blocks you have, and strive towards personal development, whatever that looks for you. This is a judgment-free space, where we can talk about anything--this is your time.
When I am not seeing clients, I love to spend time with my family, or work on my next novel.
Can't wait to meet you!
Carol Ann Fletcher
(she/her)
![Carol Ann Fletcher profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-7ff6cf78-6f27-45b5-8bca-7cead39d9a1b-provider19700.jpeg)
LISW-CP
24 years of experience
Warm
Authentic
Solution oriented
Virtual
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received my Master's in Counseling Psychology, Marriage and Family Therapy Option. It continued in upstate Pennsylvania and New York where I attended SUNY University of Buffalo and received my Master of Social Work Degree. I capped those off with a Psy.D. from Cal Southern University, Magnum Cum Laude 2012. I hold an LCSW in PA, VA, NC, TX, and LI. I hold an LISW-CP in South Carolina, and LICSW in RI and MA.
Karie Bliss
(she/her)
![Karie Bliss profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-83f2a682-0013-45ee-858f-4fb9ac2f074e-provider24005.jpeg)
LPC
15 years of experience
Open-minded
Authentic
Warm
Virtual
Welcome, and thank you for stopping by! My name is Karie Bliss, and I'm thrilled to connect with you. As a Certified Clinical Anxiety Treatment Professional (CCATP), and Certified Clinical Trauma Professional (CCTP), my mission is to empower you to understand, manage, and overcome anxiety and past traumas. I specialize in providing therapy services for individuals navigating through anxiety, depression, and grief; including panic and ptsd.
Amy Ros
(she/her)
![Amy Ros profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-ebbf2de3-6803-4f9c-97b3-9cceae50c5dc-provider27222.jpeg)
LPC
10 years of experience
Virtual
WELCOME.... My practice is called Conversations with Amy... the reason is that I want our time together to feel like you are having a conversation with a close trusted friend. I always want my clients to feel seen and heard without judgment. I blend honesty, kindness, humor and lightheartedness to explore your "humanness" in a compassionate way... sometimes we have to laugh our way through our tears and pain... other time we may need to have someone just sit with us... every experience is different and valid.
As a therapist I am eclectic in the way I gather information to learn who you are, however my approach to life as a therapist and human is "Solution Focused". I want to help you discover what is keeping you from having a life that you love and brings you joy and peace! What I mean by “Solution Focused” is that I have an innate ability to identify behaviors, patterns, thoughts and beliefs that contribute to your lack of meaningful change with humor and kindness.
My background, in short, I am a LMHC-QS based in Florida, I have an AA in Sociology, BS in HR Admin and a MS in Counseling from NSU. I have been practicing as a therapist for over 10 years. I have spent majority of my life dedicated to helping other people experience happiness and peace.
Robyn Hawley
(she/her)
![Robyn Hawley profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-475c4f29-129a-4b17-b4e8-b7f1c61f97d0-provider11057.jpeg)
LISW-CP
30 years of experience
Solution oriented
Warm
Intelligent
Virtual
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage to be the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or the loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER!
I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths, their priorities, and the barriers to feeling better. Once we’ve done that, I help them find ways to address those barriers and build new coping skills they can use to overcome the challenges of anxiety, depression, managing change, and people-pleasing.
Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone skilled and trustworthy to guide you to grow and heal. I will compassionately work with you using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!
Joe Hupp LISW-S, LCSW, LICSW, LSCSW, LMSW, LIMHP, LCSW-C, ACSW
(he/him)
![Joe Hupp LISW-S, LCSW, LICSW, LSCSW, LMSW, LIMHP, LCSW-C, ACSW profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-91bb2ffe-3a86-4466-b6f9-438d2634831f-provider25935.jpeg)
LISW-CP
20 years of experience
Authentic
Solution oriented
Open-minded
Virtual
Hello, I am Joe and I am a Licensed Independent Social Worker, with the ability to serve those located throughout the United States. My aim to to ensure that each and every session be approach with comfort, finding solutions and getting you to feel better with whatever associated problem you are experiencing. It may be overwhelming, but it doesn't have to be. We can work together to find a solution to getting you to feel better!
Jason Pearce, LCSW, BCD
(he/him)
![Jason Pearce, LCSW, BCD profile image](https://d2oun3o7n7y8hx.cloudfront.net/thumbnail-0cf8ed8d-8382-476c-a9ee-cc0adc8b1690-provider22949.png)
LISW-CP
12 years of experience
Warm
Authentic
Solution oriented
Virtual
I am retired Army officer and a licensed and board certified clinical social worker. I am considered a subject matter expert in a few areas, primarily cognitive behavior therapy. I chose to be a cognitive therapist because it resonates with me and because it works. Traditional talk therapy can be cathartic and have a relaxing effect, but you could do that with a friend at no cost. I value your time and money by utilizing evidence-based psychotherapy techniques to help you get better faster and learn the skills to help keep you out of a therapists office in the future.