4 therapists in California matching your needs

What draws you to therapy at this time in your life? What do you expect to gain? Every therapist operates under specific assumptions in therapy, which explains the various methods, and ideologies about treatment. My only assumption about the human is that we continue to suffer because we create a disconnect between our authentic self, and who we present to others. The self we present to others inevitably creates emotions that of depression, and anxiety. Traumas are experiences outside of our control that we can choose to continue to suffer with, or use as interventions to give ourselves a new perspective on life. I strive to help others discover their authentic self, so that they can create their own fulfilment. And that fulfilment can only be created by yourself. I can only assist you in discovering who you really are, discard the self you present to others, and wish you the best as you take on your journey of creating your own well-deserved fulfilment. Ultimately, in feeling more fulfilment, we begin to create more meaningful relationships which are great contributors to our happiness. Please see Notice of Privacy Practices in the link below. https://www.hhs.gov/sites/default/files/hipaa-simplification-201303.pdf

Hi, I am Matthew Ortega! I am a licensed Marriage and Family Therapist in the beautiful, sunny state of California with nearly 15 years of experience working with clients in the community. Are you longing for more right now? Is ADHD executive dysfunction ruling your day? Are you needing help coping with a new diagnosis of Bipolar disorder or OCD? Or are you looking for a safe place to discuss topics with your spouse, validate your feelings and restore your relationship to its former glory? I help empower individuals and couples of all ages and relationship statuses to overcome their obstacles and live a happy and fulfilling life. I use an educational and interactive approach to elevate and validate you. My approach offers cognitive-behavioral, humanistic, dialectical behavioral, solution-focused, harm reduction, and trauma-informed perspectives as needed for YOUR unique situation. Together we dig deep to bring forth your most rewarding and fulfilling life. I take pride in leaving the stigmatizing labels at the door, here you are welcomed as you are! I believe it takes great strength and courage to take the first step in connecting with a therapist. My goal is to make you comfortable and empowered throughout the entire experience. If you’re ready to make the commitment and put in the honest effort to dig deep and blossom, then I am here to support you! I look forward to working with you and building this relationship!

Congratulations for taking the step to seek counseling. The world we live in is increasingly complex, and we can find ourselves feeling disconnected, stressed, and uncertain about what direction to take. How do we identify solutions for our life’s challenges? How do we let go of stress and sleep at night? As a therapist, I have counseled with individuals and families for over ten years and have found that problem-solving does not have to be stressful, and that we can work through our toughest issues. It is common to believe that people in our relationships, or circumstances in our lives cause us to feel the way we do. But it is our thinking, and the way we relate to people and circumstances, that create our feelings and emotions. Cognitive Behavioral Therapy helps us observe what we are feeling and identify the thoughts that create our feelings. With increased self-awareness, we determine which of our thoughts and perceptions are distorted and unhelpful. As our thinking becomes more realistic, we feel better. There are several therapy methods that are effective in creating positive change, including Narrative Therapy, Goal Setting, Visioning for Personal Growth, and Mindfulness to promote focus and attention. Let’s engage in a conversation to explore your individual needs, and how best to meet them.

I am trained in providing Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy (CBT), and Play therapy. I have extensive experience providing school-based therapy, working with children, teens, adults, couples, and families. In addition, I help children and their families struggling with behavioral issues. My expertise focus on: Addiction ADHD Adoption Alcohol Use Anger Management Asperger's Syndrome Behavioral Issues Career Counseling Child Codependency Coping Skills Divorce Domestic Abuse Domestic Violence Drug Abuse Dual Diagnosis Education and Learning Disabilities Emotional Disturbance Family Conflict Grief Impulse Control Disorders Internet Addiction Life Transitions Men's Issues Mood Disorders Obsessive-Compulsive (OCD) Oppositional Defiance (ODD) Parenting Peer Relationships Personality Disorders Racial Identity Relationship Issues School Issues Self Esteem Self-Harming Sports Performance Stress Substance Use Suicidal Ideation Thinking Disorders Trauma and PTSD Video Game Addiction