Are you struggling with constant self-doubt, regret, or the weight of overwhelming worry? Rest assured, you're not alone in this. Your thoughts DO NOT define you, and your worth is undeniable. Do you struggle with speaking up, setting boundaries and expressing yourself? In sessions, we will identify negative patterns of thinking, increase your communication skills and build your confidence to challenge negative thoughts. I am a Licensed Clinical Social Worker with a degree from the University of Connecticut with over 5 years of experience in mental health. I specialize in helping individuals of all ages navigate Anxiety, Depression, Self-Esteem, Relationships issues and big life changes. In my therapy sessions, I'm not just a listener – I'm an educator, equipping you with a deeper understanding of your symptoms and empowering you with relaxation skills to calm your fears and build your confidence. Together, we'll harness the power of Cognitive Behavioral Techniques to tackle life's most stressful moments. You will learn coping skills that make sense to you so you can rest well, go to work, school, and be the partner you want to be.
What can clients expect to take away from sessions with you?
In our first session, we will get to know each other and what brings you to therapy. I will ask you basic questions about your concerns and we will dive deeper into topics once we get to know each other more. Taking that first step towards help may be intimidating, but on the other side of fear lies joy and peace. I am a simple person that seeks joy in the small moments, I am a foodie and mother to a toddler. I get it, I struggled with constant worry my young adult life. I aim for my clients to feel safe, comfortable, and understood in sessions. My practice is called MY THERAPY because I believe your session is a space for you. You are driving the bus to your life, and I am simply your navigator in the passenger seat, just tell me where you want to go, and I will help you get there. Don't hesitate – take the leap and book a session or consultation today. Let's embark on this empowering journey together, towards healing and happiness.
Explain to clients what areas you feel are your biggest strengths.
Throughout my 5 years working with children, families and young adults I have go to skills and techniques to help you feel more comfortable with yourself, your abilities and increase your confidence at work, in school or within your relationships. I have worked with families in their homes, in an office and virtually. I am great at keeping children's attention, listening, challenging you to better yourself and using techniques that help you find answers for yourself from within. Our session will be a safe judgment free space for tears, growth and joy. I not only welcome but encourage members of LGBTQ+ family to reach out for a session. I am here to validate you for who you are.
Describe the client(s) you are best positioned to serve.
My clients are often young adults, professionals early in their careers and anyone struggling with Anxieties. Are you concerned about connecting virtually? Fret not; I have provided therapy in clients’ homes and virtually for most of my career. I have creative ways to engage others through videos, visuals, games and activities.