My goal as a therapist is to combine empathy, understanding and knowledge with evidence-based treatment strategies, designed collaboratively, to help my clients meet their individual goals and enjoy a smoother daily experience and more satisfying relationships. Finding the right therapist is not easy, but I'm hopeful that I can be someone who can help you navigate life's overwhelming struggles, to walk along side you during this tough time to build skills, strengths, and abilities to become your best self. As an LMFT, with 20+ years of experience providing therapy in schools, clinics, in-home, and crisis shelters, I specialize in working with adolescents, young adults, and their families to overcome issues of crisis, anxiety, depression, adjustment, relationship struggles, grief/loss and others. When working with children/teens, I believe in regular communication with parents, helping them navigate the path with their child. Parent consultations are centered around trusted behavioral concepts and building healthy relationships. I offer a flexible counseling model in which sessions can shift between individual or family sessions as needed. If you would like to schedule a consultation. I'd welcome the opportunity to hear your story and determine if I am the right therapist for you or your child.
What can clients expect to take away from sessions with you?
We know that when someone feels valued, heard, and empowered, that's when we see problem-solving, and when positive changes are made. Utilizing a realistic approach, with warmth, collaboration and compassion, I work with clients to navigate to a healthier path of empowerment, communication, connection, and recognizing strengths.
What treatment methods and tools do you utilize?
I integrate a variety of treatment approaches into my work, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma Informed CBT, and Mindfulness Based Stress Reduction (MBSR) therapies. My approach is compassionate and collaborative, providing a supportive environment to identify and challenge thoughts, feelings, and behaviors keeping you stuck.
Explain to clients what areas you feel are your biggest strengths.
Crisis Anxiety and Panic Disorders Depression Grief and Loss Relationship difficulties Life Transitions Personal Growth and Self-Esteem Religion and Spirituality Self Harm Foster/Adopted Youth Addiction and Substance Misuse General Mental Health Trauma and Post-Traumatic Stress Disorder (PTSD)