Hi there, I'm Andrea. Are you feeling overwhelmed with life? Does the never-ending ticker tape of to-do's running through your head leave you feeling physically exhausted and emotionally depleted? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Are you struggling as a parent, trying to get it all right but not sure what to do? I help people just like you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Whether you're dealing with overwhelm, relationship issues, parenting struggles or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together we'll start with a brief introduction and then dive into the specific challenges you're facing. This will help me create, with your help, a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Everyone has a back story, it's a huge part of what makes us unique. I'm a combat-deployed veteran and part of an active-duty military family. I'm also a twin mama with a love for educating parents on effective parenting strategies and working with couples to address the unseen work in families to find more balance, equality and joy. I love problem-solving, helping clients get right to the heart of the matter so they can feel better, sooner.
Describe the client(s) you are best positioned to serve.
I particularly love working with women, parents, and couples. Working with active duty or prior-service/retired members of the military is also something I really enjoy.