Hello! I'm Marianne and welcome to my page! I'm thrilled to have you here! If you're feeling pulled in countless directions, struggling to harmonize the demands of work, relationships, and your personal well-being, I'm here to extend my support. With 30 years of expertise in anxiety management, burnout prevention, and nervous system rewiring, I support high achievers like you. Together, we'll identify areas that need attention and work towards reinstating equilibrium. Embracing a holistic approach that encompasses your mind, body, and spirit, I will teach you exercises that take 1-2 minutes a day so you can feel more grounded, calmer, and confident to tackle your day. Whether you're grappling with overwhelming feelings, relationship complexities, or cycles of anxiety and depression, seeking therapy is an act of bravery. You deserve a nurturing space to heal, grow, and rewire your nervous system for resilience. In sessions, I'll offer compassion and evidence-based techniques, guiding you through hurdles that hinder your progress. Let's collaborate on this transformative journey to cultivate balance, confidence, and lasting well-being.
What can clients expect to take away from sessions with you?
In our first session, we will get to know each other and set specific goals tailored to the challenges you are facing.
What treatment methods and tools do you utilize?
1. Quick Nervous System Rewiring Exercises: Experience rapid techniques for rewiring your nervous system, enhancing emotional regulation. These exercises can be easily incorporated into your daily routine to manage stress. 2. Present Moment Awareness (Mindfulness): Practice mindfulness to stay present and detached from negative thoughts, fostering self-awareness and tranquility. 3. Self-Compassion Mastery: Cultivate self-compassion through exercises, nurturing emotional well-being and kindness towards yourself. 4. Thought-Feeling-Behavior Connection: Understand the link between thoughts, emotions, and actions, empowering you to challenge negative thought patterns for constructive outcomes. 5. Body Signals and Intuition: Recognize physical cues for emotional understanding and trust your intuition for aligned decision-making. 6. Eye Movement Desensitization and Reprocessing (EMDR): Experience trauma healing through EMDR, a powerful method that promotes processing and resolution of traumatic memories. 7. Flash Technique for Trauma Healing: Benefit from the Flash Technique, an effective trauma healing modality that quickly diminishes emotional distress linked to traumatic memories. These integrated tools, including EMDR and the Flash Technique, are meticulously designed to guide you through challenges, promoting growth, resilience, and healing from trauma. Each technique empowers you to transform stress and adversity into opportunities for self-discovery and profound transformation
Explain to clients what areas you feel are your biggest strengths.
In my role as your therapist, my approach is tailored to high-achieving women in leadership roles, who often carry substantial responsibilities. I understand the unique pressures and challenges that come with such positions, and I'm committed to providing a safe and nurturing space where you can fully be yourself. I recognize the importance of creating an environment where you can openly express your thoughts, feelings, and concerns without any judgment. My strength lies in cultivating a non-judgmental and empathetic atmosphere that encourages vulnerability and authenticity. You'll find in me a compassionate listener who appreciates the complexities of your role and the intricate balance you strive to maintain. My experience in working with women in leadership positions allows me to tailor our interactions to your specific needs and challenges. I offer a space where you can unravel the complexities of your experiences, free from the pressures of external expectations. Together, we will explore strategies to navigate the demands of your role while fostering personal growth and well-being. In essence, I bring to the table a deep understanding of your world, coupled with my commitment to creating a space where you can be yourself, unfiltered. This safe haven is designed to support your journey towards self-discovery, resilience, and a sense of internal balance amidst the professional and personal demands.
Describe the client(s) you are best positioned to serve.
High achieving /functioning professional women (or men), women in leadership positions, entrepreneurs, business owners, high functioning, life transitions, professional women who want to work on trauma recovery, let go of perfectionism and lead a more authentic and fulfilling life both professionally and personally.