You've accomplished a lot, but something just isn't working anymore. I can help if you feel stuck in a relationship, career, or creatively; want to build resiliency and coping; have difficult life changes and transitions; have questions about identity and values; want a better understanding of repeating patterns in your life. You are curious and motivated to understand yourself and you're ready to learn new ways of coping with life's challenges. Perhaps you know what the problem is and have some good ideas about how to fix it. Unfortunately, that may not be enough to make the change you need. I want to be there with a new perspective, accountability, and support.

What can clients expect to take away from sessions with you?

I see my role as an active and curious participant in the process. Together we can figure out your existing strengths, learn new skills, and create a more flexible approach to the challenges you face. I will support you, but I will also push you when needed.

What treatment methods and tools do you utilize?

My approach is based on your concerns, needs, and perspectives. This may include helping you identify and change unhelpful thinking patterns and behaviors, learn coping skills, build awareness about interpersonal relationships, and increase self-acceptance.

Explain to clients what areas you feel are your biggest strengths.

My straight-forward and pragmatic approach tends to work well with folks who may be skeptical of therapy, are new to the process, or who had mixed experiences in the past. Let's start a conversation and see how we can work together.

Describe the client(s) you are best positioned to serve.

Adults who are dealing with life transitions, relationship challenges, career questions.

About Dr. Briana Hedman