Hi and welcome. My name is Lauren and I am a licensed clinical social worker. I have been working in the social work and mental health space in some capacity for almost 15 years. I aim to provide a welcoming environment that creates the space for working toward and supporting your individual goals. I specialize in helping individuals who are facing issues such as anxiety, depression, obesity, substance abuse, life transitions and adjustments, as well as aging. My therapeutic approach is always client-centered, is eclectic in nature, and is rooted in cognitive behavioral therapy. My overarching goal is to support my clients in identifying their strengths and gaining insight into their lives to ultimately live with greater peace and satisfaction.
What can clients expect to take away from sessions with you?
After we have completed the assessment component of therapy, we will work together to collaboratively develop goals that focus on your specific needs and concerns. We will always move at your desired pace and your acute needs will always take precedence over any agenda that I may have planned. I hope that over time, you will find that our sessions will be your safe space to communicate freely what is on your heart and mind. Additionally, I hope that you will walk away from sessions with practical, tangible, and applicable tools for the management of everyday life.
What treatment methods and tools do you utilize?
My therapeutic approach is rooted in cognitive behavioral therapy where we will often explore how your thoughts impact your feelings and behaviors. I am also a firm believer in the therapeutic relationship being one of the most important tools that can improve and promote positive outcomes.
Explain to clients what areas you feel are your biggest strengths.
I would say that one of my biggest strengths is meeting you where you are. I follow your lead and work to facilitate open conversation that is free of judgment. You won't find a lot of clinical jargon here as that is not my style. I also appreciate your feedback and will use it to tailor my approach and improve my delivery.
Describe the client(s) you are best positioned to serve.
Adults with adjustment issues, anxiety, and depression.