Self-help: Page 6

Trauma impacts millions globally, with over 200 million Americans affected. Left unaddressed, it can worsen mental, physical, and emotional well-being. Understanding trauma types, symptoms, and healing strategies is vital. Learn how to cope with Grow!

Children today face significant stressors, with over 20% globally experiencing anxiety. This article explores mindfulness basics, principles, benefits for adolescents, and methods for integrating it into daily routines.

Mindfulness is touted as a panacea for life’s challenges, enhancing productivity, memory, and happiness. It involves being present and attentive, offering numerous benefits supported by research. This article delves into how mindfulness positively impacts both physical and mental well-being.

In a fast-paced world, stress and anxiety plague many. Mindfulness offers a remedy, gaining traction in mental health discussions. But what is it? This article breaks it down, emphasizing its benefits and offering practical tips and exercises for incorporating mindfulness into daily life.

Losing a child is an unbearable sorrow, leaving us shattered. Yet, grief is a journey of acceptance and resilience. There’s no roadmap for this pain, but by understanding its stages and embracing coping strategies, we can navigate through the darkness towards healing.

What you do with your emotions determines whether they control you or you control them. Anger is a normal, healthy emotion. However, it can quickly become your default state, hurting your personal and professional relationships.

Feeling down occasionally is normal, but persistent self-esteem issues can affect relationships and goals. Overcoming them may require lifestyle changes and therapy. Let’s take a look at how to get help and feel better.

In a survey conducted by Grow Therapy, 100% of therapists polled said that social media consumption can have a negative impact on mental health on some level. Thankfully, there are other ways to release dopamine in the brain outside of unhealthy social media habits.

If you’re a parent concerned about your children’s mental health, you aren’t alone. Here, we’ll take a look at what parents need to know about children’s mental health, including signs that your child may be struggling.