Hi! I am a Licensed Marriage and Family Therapist (LMFT), licensed in California. I have over 12 years of experience providing therapy to individuals who are facing many different life challenges. My experiences range from working with children and adults of all ages and working in multiple settings, including hospice care, outpatient, residential, in the field responding alongside law enforcement to mental health crises, providing therapy to first responders and responding to critical incidents in the workplace. Together, with my clients I provide a personalized approach, drawing from various methods and a variety of techniques to determine what will be the most helpful for each individual given the obstacle they are facing. Approaches I frequently draw from include motivational interviewing, cognitive behavioral therapy, solution focused therapy and dialectical behavioral therapy
What can clients expect to take away from sessions with you?
In our first session together, we will start with introductions and we will discuss the challenges you are facing and goals you would like to achieve with therapy.
Explain to clients what areas you feel are your biggest strengths.
Having worked with individuals facing a variety of challenges for the past 12 years, I have I have developed a knack for helping clients work through their individual challenges and teaching indiviudals coping skills to better manage their mental health symptoms. In addition, I am great at being an active listening and making my clients feel like they are heard.